Tue, 19/9/17


Nutrition:
Carbs – 207g

Protein – 108g

Fats – 36g

Activities:
19/9/17 PT Session

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TUE, SEP 05 2017

Exercises @4:45pm
Elliptical Trainer
00:15:05 || moderate
 Group D
Seated Cable Row
30 kg x 15 reps
30 kg x 15 reps
30 kg x 15 reps
Triceps Pushdown – Rope Attachment
15 kg x 15 reps
15 kg x 15 reps
15 kg x 15 reps
Group C
Wide-Grip Lat Pulldown
25 kg x 15 reps
25 kg x 15 reps
25 kg x 15 reps
Close-Grip Front Lat Pulldown
25 kg x 15 reps
25 kg x 15 reps
25 kg x 15 reps
Group B
Machine Chest Press
25 kg x 15 reps
25 kg x 15 reps
25 kg x 15 reps
Front Plate Raise
10 kg x 15 reps
10 kg x 15 reps
10 kg x 15 reps
Group A
Seated Leg Curl
20 kg x 15 reps
20 kg x 15 reps
20 kg x 15 reps
Body Weight Squat
15 reps
15 reps
15 reps